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Supertasty and nutritious! Full of vitamins, minerals, fiber and antioxidants!
This tea is rich in antioxidants and polyphenolic compounds which have strong anti-inflammatory effects.
Curcumin, the active compound found in turmeric, has potent antioxidant and anti-inflammatory effects and is the focus of most research surrounding turmeric.
Garlic has been used for its medicinal benefits for centuries. It is a source of manganese, vitamin C, vitamin B6 and selenium.
Dark Leafy Greens
Kale, Swiss chard, collard greens, turnip greens, spinach -these plants are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.
Nuts and Seeds
Nuts and seeds are rich in fiber, vegetarian protein and heart-healthy fats and substances having anti-inflammatory and antioxidant properties.