If your goal is weight loss, remember to contact our Spring Hill weight loss clinic first to achieve optimal results!

Berries

Supertasty and nutritious! Full of vitamins, minerals, fiber and antioxidants!

Green Tea

This tea is rich in antioxidants and polyphenolic compounds which have strong anti-inflammatory effects.

Tumeric

Curcumin, the active compound found in turmeric, has potent antioxidant and anti-inflammatory effects and is the focus of most research surrounding turmeric.

Garlic

Garlic has been used for its medicinal benefits for centuries. It is a source of manganese, vitamin C, vitamin B6 and selenium.

Dark Leafy Greens

Kale, Swiss chard, collard greens, turnip greens, spinach -these plants are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.

Nuts and Seeds

Nuts and seeds are rich in fiber, vegetarian protein and heart-healthy fats and substances having anti-inflammatory and antioxidant properties.