If your goal is weight loss, remember to contact our Spring Hill weight loss clinic first to achieve optimal results!
Berries
Supertasty and nutritious! Full of vitamins, minerals, fiber and antioxidants!
Green Tea
This tea is rich in antioxidants and polyphenolic compounds which have strong anti-inflammatory effects.
Tumeric
Curcumin, the active compound found in turmeric, has potent antioxidant and anti-inflammatory effects and is the focus of most research surrounding turmeric.
Garlic
Garlic has been used for its medicinal benefits for centuries. It is a source of manganese, vitamin C, vitamin B6 and selenium.
Dark Leafy Greens
Kale, Swiss chard, collard greens, turnip greens, spinach -these plants are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.
Nuts and Seeds
Nuts and seeds are rich in fiber, vegetarian protein and heart-healthy fats and substances having anti-inflammatory and antioxidant properties.