by admin | Jul 30, 2021 | Uncategorized
You’ve heard it time and again: having a good, proper, and balanced diet plays an important role in losing and keeping the weight off. Couple that with enough physical activities and achieving your weight loss goals becomes possible. Because you are determined to...
by admin | Jul 6, 2021 | Uncategorized
Summer is just ‘round the corner. Soon enough it’s going to be hot and sunny – a perfect combo to enjoy some quality time on the beach. The question is – is your body ready for swimsuit season? If you slept through winter time and still have some work to do before you...
by admin | Jun 20, 2021 | Uncategorized
Dieting and losing weight can be hard. And it’s not necessarily because it’s hard to eat healthy or exercise more – the rules are pretty straightforward, after all. There are several factors that can make it harder for someone to stick to a healthy diet and lose...
by admin | Apr 26, 2021 | Uncategorized
In our everyday lives, we are exposed to all different kinds of pollution, stress, unhealthy food and drinks, sleep deprivation, and lack of healthy lifestyle habits. This takes a toll on our health. Toxins from pesticides, air pollutants, food preservative...
by admin | Apr 13, 2021 | Uncategorized
At our Spring Hill Weight Loss Clinic, we have already seen many people who incorrectly associate weight loss with starvation. For these people, it is very common to try to lose weight by drastically limiting their food intake. Unfortunately, after a few days of...
