Why Is Your Diet Not Working? This Could Be a Reason

Why Is Your Diet Not Working? This Could Be a Reason

You’ve heard it time and again: having a good, proper, and balanced diet plays an important role in losing and keeping the weight off. Couple that with enough physical activities and achieving your weight loss goals becomes possible.  Because you are determined to...
8 Signs That Your Body NEEDS a Detox

8 Signs That Your Body NEEDS a Detox

In our everyday lives, we are exposed to all different kinds of pollution, stress, unhealthy food and drinks, sleep deprivation, and lack of healthy lifestyle habits. This takes a toll on our health. Toxins from pesticides, air pollutants, food preservative...
How to lose weight without starving yourself

How to lose weight without starving yourself

At our Spring Hill Weight Loss Clinic, we have already seen many people who incorrectly associate weight loss with starvation. For these people, it is very common to try to lose weight by drastically limiting their food intake.  Unfortunately, after a few days of...