by Red Castle | Dec 20, 2021 | Uncategorized
It’s that time of year again to set your new years resolutions. Of course, at the top of the list is weight loss! But how can you stay on track, so it turns into a lifestyle and not a trend where you throw in the towel after a few weeks? It’s not easy to get off track...
by Red Castle | Nov 22, 2021 | Uncategorized
Thanksgiving is a holiday that many use as an excuse to eat anything they want for a day. Many people take a break from their diets to enjoy the turkey, mashed potatoes, and pumpkin pie that is so popular and found on almost every table. You may deserve a day to eat...
by Red Castle | Oct 31, 2021 | Uncategorized
Everyone knows how crucial regular exercise can be regardless of your age and condition. Additionally, sweating away those extra pounds also helps keep your brain sharp and your mental welfare in check. But let’s face it: it is not always easy to get up every morning...
by Red Castle | Oct 31, 2021 | Uncategorized
At least 6 in 10 Americans drink coffee every day with the average person drinking 3 cups of coffee a day. These data show that we simply love coffee — and we bet that if you knew it can help you potentially lose weight, you’d probably automatically consider...
by Red Castle | Sep 1, 2021 | Uncategorized
If you’re hoping to get ready for swimsuit season with a summer bod or lose weight for the long term, you’ve probably scoured the internet for the best diet plans to help you achieve your goals. In doing so, you have likely stumbled upon the ketogenic diet or simply,...
