If you want to start your day on a good note, use this high-energy breakfast recipe. Eggs for breakfast are the best possible choice since they are rich in protein, vitamins B6 and B12, vitamin D, zinc, iron, and copper. Plus, they are have healthy fats so they keep you fuller for longer. Combined with this superfood, immunity-boosting salad, it is a winning combo.

Why eggs?: Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, along with more vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are a rich source of selenium, vitamin D, B6, and B12, as well as minerals such as zinc, iron and copper.

Why yogurt?: It is a source of protein and probiotics that aids digestion.

Why garlic?: It is packed with healthy components, including allicin, a health-promoting sulfur compounds.

Why sauerkraut?: Sauerkraut delivers solid health benefits, including being a source of fiber and providing a significant amount of vitamins C and K. It also boosts your energy and immune system with iron.

If you are looking for a dietitian in Hernando Beach, Brooksville or Spring Hill, then you have come to the right place. Susan West, our Hernando Beach dietitian, is here to help you achieve your weight loss goals in a healthy and effective way.
Batista Weight Loss and Wellness – with its onsite dietitian and physician – provides a variety of customized programs for weight loss in Brooksville, Spring Hill, and Hernando Beach.

For more information about how Susan West and Dr. Batista can assist you with weight loss in Spring Hill, please Contact Us or read more about our Weight Loss Clinic in Spring Hill.

Losing weight has never been easier!