Begin your journey with our Registered Dietitian

Nov 23, 2016

brooksville dietitian - busting 3 myths

When you’re trying to lose weight, everything seems so difficult. But our registered Spring Hill dietitian can help. You spend hours at the gym, perhaps hating your life and wishing to be anywhere else but here. As far as the diet goes, you probably try to limit yourself to fruits and vegetables, because you were told that’s what you need to do if you want to lose weight. But losing way in a healthy way doesn’t mean pushing yourself to the point of exhaustion! Contrary to what most people think, exercising everyday and eating lettuce only will very quickly get you back where you don’t want to be – overweight and miserable. This is because such weight loss strategies are unrealistic and impossible to keep up in the long run.

It has to be enjoyable

Sounds impossible? Well, it’s been proven that eating healthy is not a one time thing – it has to be a lifelong commitment, otherwise you’ll be going back and forth. According to our Dietitian, the process of losing weight has to be enjoyable if we want to keep up with it. Most people give up before reaching their dream weight because they associate losing weight with suffering. That’s why it is crucial to see your Dietitian and get a custom made dieting plan, set up according to YOUR lifestyle and eating preferences. Our dietitian has resided in Hernando Beach and Spring Hill for over 15 years.

Start today and see how easy it can be!

Here at Batista Weight Loss in Spring Hill, our dietitian and doctor believe that losing weight can be fun and easy. We want our clients to adapt to their new healthy lifestyle in an easy, natural way, that’s why we never push them to do anything revolutionary. If you have never worked out before, you know that you cannot force your body to suddenly get used to 4-hour-long sessions at the gym! We will have you start nice and easy and make sure that you will love your new healthy lifestyle, custom made especially for you by our Dietitian. If you’d like to find out more about how we can help you get a NEW life, contact Batista Weight Loss Clinic today!