The dangers of ‘Christmas Diets’

Nov 18, 2020

christmas diets - roast chicken

It’s finally that time of year again. You can feel the magic in the air. Everyone is swept away with the anticipation of the most wonderful time of the year. You spend most of your time preparing for that special couple of days. Putting up your Christmas lights, decorating the Tree, planning the Christmas dinner… Ah, the dinner. There’s no time like Christmas to share the most amazing food with the people you love. You can almost smell the scent of cinnamon just thinking about Christmas! But hold on a second – aren’t you on a diet?

Lean Christmas?

With Christmas approaching, the internet has gone crazy with coming up with new “Quick and Easy Diets” to help you get into that shiny, sequin dress in time for your Christmas Party at work. “5 Ways to Lose Weight in 5 Days!”, “10 Foods That Will Help You Lose Weight at Christmas”, “How to Quickly Lose Weight Before Christmas” – these are all real topics we’ve seen circling around the web. If you’re a loyal reader of our articles, we don’t have to tell you how dangerous it is to follow some of these ridiculous “fast weight loss” tips, but if you’re new here, let us explain the dangers of Christmas Diets.

The Time of Wonders

Yes, Christman is the time of wonders but don’t expect to miraculously lose a lot of weight just a couple of days before christmas. There are many ‘diets’ out there that promise immediate results – juicing, fasting, swearing off all carbs – you name it. Let us bust that myth once and for all: there are absolutely no strategies – or magic diets – that make people lose weight in a week. All they do is damage to your digestive and metabolic system, and leave you frustrated and dissatisfied. Do you really want to feel that way, not just at christmas, but any time of year?

The recipe for success…

… is really simple. Be healthy, consistent, and above all, HAPPY. The only way to achieve any success is to enjoy the process. You cannot expect to thrive on any type of diet if you hate it to begin with. There are some many fantastic diet plans that you can choose from and adjust to your liking. Any professional, successful Registered Dietitian will attest to that – people who achieve and maintain their weight goals are the ones who like their healthy lifestyle and are excited about the food they eat. Need proof? Call us and see what our Spring Hill Dietitian can do to help you find a new, healthy lifestyle you’ll love.

Find out more about Hernando County Weight Loss and Batista Weight Weight Loss in Brooksville – About Batista Weight Loss

If you’re looking for someone to provide you with professional help and guidance on Weight Loss in Brooksvilleor Spring Hill, you’ve come to the right place. Our weight loss clinic in Spring Hill is proud to have two experienced clinical staff members who are available to help you develop and meet your weight loss goals. We have a Registered Dietitian and Licensed Dietitian onsite, as well as a Medical Doctor. Read more about our Spring Hill Dietitian. Having such qualified staff gives our weight loss clinic the clinical skills and experience required to meet a range of weight loss needs. Everyone is unique. This means that not all weight loss goals are the same; furthermore, not all techniques work universally. Our Spring Hill Dietitian will meet with you on a one-on-one basis to create a customized weight loss plan and treatment schedule specific to your individual requirements. Depending on your exact circumstances, your treatment plan may include any of the following: