Summer is just ‘round the corner. Soon enough it’s going to be hot and sunny – a perfect combo to enjoy some quality time on the beach. The question is – is your body ready for swimsuit season? If you slept through winter time and still have some work to do before you can jump in your bikini – don’t despair. Our Spring Hill weight loss specialist can help you get in shape in no time. To help you get started, here are some tips and reminders that can help make losing weight and staying fit easier.
1. Fasting is NOT a good way to go.
In fact, it’s one of the worst strategies you can apply if you want to quickly lose some weight. People think the best and fastest way to lose weight is to stop eating. Wrong! Fasting, when done wrong, can do more harm than good. While it can possibly help you lose weight, intermittent fasting is not as sustainable and healthy as you may imagine. Reducing the amount of food you normally eat to minimum will only slow down your metabolism and make you gain weight instead of losing it.
Instead of drastically limiting your daily intake of calories, try to eat 4 or 5 small portions of food regularly. That way, you will avoid your blood-sugar levels dropping too low, which can lead to sudden temptations and cravings.
2. Forget about slimming agents.
Our nutritionist in Spring Hill, FL warns: slimming agents do NOT work. They were designed to slim down one thing only – your wallet. Not only will they not help you lose weight in any way, but they can actually put your health in danger. Slimming agents, particularly slimming pills, are associated with a variety of negative side effects. These side effects range from mild to moderate ones (such as nausea, constipation, and headaches) to more concerning symptoms (including hypertension, fast heart rate, and drug dependency).
If you want to lose weight, don’t rely on slimming agents and supplements that are too good to be true. Instead, think smart, eat healthy, and exercise regularly. That’s your best way to go.
3. Drink 1.5 to 2 litres of water every day.
Everyone keeps talking about drinking water. But can it really help you lose weight? Actually, yes, it can. Water cleanses your body of toxins which accumulate in your body and make you put on weight. It also fills you up so you are less prone to binge or indulge your big meal portions. Furthermore, staying hydrated reduces the likelihood of headaches. Additionally, choosing water over sugary drinks will keep you from consuming excess sugar and saturated fat.
4. Add healthy fats to your diet.
Not all fats are bad. When you add sources of healthy fats to your diet, they can help you stay full longer, keeping cravings at bay. Moreover, healthy fats also aid in reducing your risk for cardiovascular diseases and stroke. They can also serve as a source of energy. As a result, your body won’t have to rely solely on carbohydrates to stay energized throughout the day.
5. Consider a specialist-recommended weight loss program.
There are several ways to lose weight. However, not all of them work for everyone. Every individual has different dietary and health needs. The only way to determine what exactly will work for you is to consult a weight loss expert. Luckily for you, you can now consult an online weight loss doctor. You can quickly get started in your weight loss journey without leaving your home.
Know How You Can Get a Summer Body – Consult Batista Weight Loss & Wellness
By consulting our resident dietitian and weight loss expert, you no longer need to guess which weight loss method will work for you.
We are happy to let you know that Batista Weight Loss is here to help you achieve your dream swimsuit body! We can recommend the best solution based on your weight loss goals, lifestyle, and overall health. With the right combination of proper diet and exercise, you’ll get the summer body you’ve been dreaming about.
What are you waiting for, our experienced registered dietitian is available for consultation – contact us and make an appointment today. The beach awaits!
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.