Is dieting part of your weight loss plan? If you’re trying to lose weight by cutting on your calorie intake, you could also be cutting your nutritional intake, which may, in turn, suppress and lower your immune system defenses. With COVID-19 becoming a global threat, having a poor immune system is the last thing you need.
Our expert dietitian in Brooksville warns against going on an unsupervised weight loss diet, especially if you have the following medical conditions:
- Diabetes (Type 1 and Type 2)
- Cardiovascular conditions
- Renal (kidney) disease
- High blood pressure
- Glucose intolerance
If you want to lose weight safely without compromising your nutrition, you can consult with our dietician at the Batista weight loss clinic in Spring Hill for a personalized diet plan. In the meantime, here are a few reminders to keep in mind so that your weight loss efforts won’t lower your immunity.
1. Don’t use crash diets
Crash diets rarely bring the essential nutrients that your body needs. While you may seem to be losing weight, you might also be compromising your health. According to Harvard Health, you need not starve yourself and deprive your body of the calories (energy) you need to lose weight, which is what crash diets do.
2. Maintain a balanced diet
Following a well-balanced diet is still important even if you need to cut the pounds. You will need to keep eating proteins to stimulate cell repair and fight bacteria and viruses. Protein is also essential in the production of antibodies. You must also include healthy fats in your diet like omega-3 and omega-6 fatty acids, which you can source from avocado, salmon, walnuts, and olive oil.
A fiber-rich diet is essential to keep your gut healthy. You can get fiber from eating a lot of fruits and vegetables, which are also packed with vitamins. According to the journal Nutrients, a Mediterranean diet is quite effective for losing weight without compromising your nutrition. This diet lowers the risk of cancer, cardiovascular diseases, and Alzheimer’s disease.
3. Exercise, but not too much
Compound the benefits of your diet plan with good exercise. However, don’t go overboard with your physical activities as this may put stress on your body that harms your immune system.
Exercise helps clear the airways and the lungs of bacteria. It also increases your heart rate, which means that the antibodies and white blood cells circulate rapidly and detect illness faster.
However, in light of recent events, you have to do your exercise indoors to limit your exposure to COVID-19 carriers. According to a study in The Lancet Psychiatry, a 90-minute workout daily is enough to boost your physical and mental health. However, this depends on your health status. It is best if you consult our doctor at the Batista weight loss clinic in Spring Hill on how to go about this safely.
Learn about weight loss from the best dietitians in Brooksville
Our highly qualified weight-loss experts at Batista Weight loss and Wellness: Susan Batista, RDLD; John Batista, M.D.; Stephanie, M.A; and Valerie, Office Staff, together have decades of experience working with weight loss patients.
At Batista Weight loss and Wellness, we believe that successful weight loss depends on two factors – the knowledge about how to lose weight, and following through on your weight loss plan. Our expert dietitians in Brooksville will provide you with a customized weight loss plan, and regular face-to-face interaction and motivation.
To create your own customized weight loss plan with us and achieve sustainable weight loss in Brooksville, don’t hesitate to contact us on (352) 600-3476 or drop us a visit at our clinic: 443 Mariner Blvd, Spring Hill, FL 34609, USA.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.