Weight Loss Clinic in Spring Hill – How to stay motivated on your weight loss journey?

Nov 18, 2020

stay motivated on your weight loss journey

Weight Loss Clinic in Spring Hill – When you start out, it’s all nice and easy. You start off great – you clean your cupboard of all the junk food, stock them with fruit and veggies instead, you get a gym membership, and buy new training shoes. But two weeks into your new regime, something starts to feel odd. You start to resent your salads. The gym seems to get further and further away each time you consider a workout session. You feel like you’re going to burst into flames if you don’t eat that chocolate bar like RIGHT. THIS. SECOND. Sound familiar?

Don’t worry, you’re not alone. The initial excitement of starting a new lifestyle wears off pretty quickly. That is unless you decide to follow these few simple rules from our Weight Loss Clinic in Spring Hill :

1. Taking small steps is your key to success

It’s great that you want to tackle all of your unhealthy habits. However, Rome was not built in a day, and neither will your new body. Take your time with applying changes to your lifestyle. Any revolution is bad for both your body AND mind. Start off easy. Here is a list of habits to get rid of and ideas of new healthy habits to adopt instead. Cherry pick one item of the list each week until you check all of them off. That way you will spare yourself a lot of frustration and the transition to your new lifestyle will be that much easier.

Habits to get rid off

  • Drinking soda
  • Skipping breakfast
  • Snacking on sweets
  • Driving everywhere
  • Eating out all the time
  • Going to bed late

Habits to adopt

  • Drinking water
  • Starting each day with a breakfast
  • Snacking on veggies
  • Walking more
  • Cooking wholesome, nutritious meals at home
  • Sleeping at least 7 hours

2. Reliable menu will see you through tough times

When you start your weight loss journey, all the recipes are new and exciting. It’s so much fun preparing all those colorful dishes! However, sooner or later, life gets in the way. Staying late at work, parental meetings, traffic, last minute deadlines – you name it. The truth is, you don’t have time to spare to prepare complicated meals. That’s why it is so important to have a list of quick and easy recipes that you can prepare in the blink of an eye. You won’t be tempted to just order a pizza if you know you can have a home-made, healthy and nutritious dinner in less time that it takes to deliver pizza to your house. If you need a foolproof menu of quick and easy lunches, stay tuned – we will be sharing them with you later this month.

3. Getting professional help will keep you on track

If you plan on losing weight, make sure you get yourself your own cheerleading squad – you will need it when times get rough. It’s great if you have a friend who can support you whenever you need it, but nothing will motivate you better than having a professional keeping you accountable and making sure you stay on track. Our Weight Loss Clinic in Spring Hill is the best place to seek professional help. Our medical weight loss team, consisting of not just a Registered Dietitian, but also a Medical Doctor, help make your weight loss journey as easy and effective as possible. Here you will find guidance, support, and motivation you need to achieve your goals. Read more about Weight Loss in Spring Hill or feel free to Contact Us Today.

This article was written on behalf of the practice by RedCastle Services. RedCastle specializes in Online Marketing for Doctors, including Medical SEO, SEO for doctors, and Medical Website DesignContact RedCastle Services today to find out how we can help your practice increase its number of online patient referrals.