So you’re beginning to think about losing some weight. Good for you! As we mentioned in one of the previous articles, obesity is one of the biggest problems in western societies and one of the main reasons for many sicknesses and diseases, including cancer and diabetes. If you’re looking to lose weight, there are 3 important questions you should ask yourself:
1.WHY do I want to lose weight?
If the main reason is your looks, you might have a tendency to starve yourself to get quick results. But as it was previously emphasized, this strategy is completely uneffective. Not only will you not lose weight – you might actually gain more than before, as your body will try to compensate for the starving period. The only way to lose weight right is to do it with your health in mind. If you realize how much harm you cause your body by stuffing yourself with fast foods and sweets, you will be much more determined to keep the diet and exercise more.
2. HOW do I want to lose weight?
Losing weight can be a long and challenging process BUT it can also be enjoyable. As long as you find a healthy balance between foods that you can eat on a regular basis (fruits, vegetables, foods rich in fiber and protein) and foods that you should limit or eliminate (sweets, fatty foods), you will be surprised how fast you start to notice the difference in the way your body looks! And you will immediately feel the difference in the way you function – no more sugar comas and mid-day snooze. Welcome energy and vitality back into your life!
3.Can I do it alone?
You probably can, but you don’t have to! It’s so much easier when you get additional, external support. Why waste time counting calories and planning your meals when all you have to do is contact Batista Weight Loss and have one of our registered dietitians in Spring Hill do all that for you. Let us worry about coming up with a healthy plan for you – all YOU need to do is follow our instructions and enjoy your newly-found healthy lifestyle!
445 Mariner Blvd, Spring Hill, FL
T: (352) 666-1200
Open 8am-5pm Monday-Friday